Packed with fibre — but none of the stringy bits — Calypso® mangoes are gentle on your gut and naturally support healthy digestion. Even better? Just half a mango gives you 90% of your daily vitamin C needs**, helping to boost your immune system and keep your skin glowing from the inside out.
**Percent daily intake values based on an average adult diet.
Half a Calypso® mango (~150 g) contains around 356 kJ (85 calories), which is about 60 calories per 100 g, making it a light and satisfying option for a snack.
Yes! They’re low GI, meaning they help avoid sharp blood sugar spikes.
Each half fruit offers about 2 g of fiber, promoting fullness and aiding digestion.
A 150 g serving provides:
Also includes vitamin E, folate, potassium, beta‑carotene, calcium & vitamin K, all of which aid inflammation reduction, fluid balance, cell protection, and bone health.
